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What Causes Anxiety Disorders? People with anxiety disorders often feel fearful and worry that are out of proportion to the actual danger. They may also have physical symptoms such as a rapid heart rate, sweating, or shortness of breath. Both medication and psychotherapy which is also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People with an anxiety history in their family are at a greater risk of developing this disorder. It is also believed that genes can trigger anxiety to swell up in certain situations and make people more prone to experiencing symptoms of the condition. Scientists are continuing to work to determine which genes are responsible for anxiety. They are hoping to discover a way to stop people with certain genetics from developing anxiety disorders. Anxiety runs in families and those with close relatives suffering from anxiety are more likely to develop it. Genetic studies of identical twins have also shown that there is a link between anxiety disorders and genes. One of the most important results of genetic research into anxiety was the discovery that a chromosome duplicate is associated with a higher likelihood of suffering from panic disorder and phobias. Researchers have a clear understanding of the role genetics plays in anxiety. However it's important to remember that environmental factors can cause the condition. This is true for people with an anxiety-related family history and those who do not. Some studies have found that people who experience traumatic events or struggle with chronic stress or other mental health issues are more likely to suffer from anxiety. A large number of association studies based on genes (GWAS) have revealed significant heritability in both past and current anxiety disorders and related characteristics. The majority of the loci related to anxiety have not yet been discovered. Future GWAS will require more in-depth and more precise phenotyping in order to determine the specific mechanisms that link genotype and the phenotype. In particular, it will be necessary to determine if there are sex differences in the susceptibility of a person's genes to anxiety and to differentiate specific disorders from pleiotropic ones that influence a range of anxiety-related manifestations. It is also important to have a wider range of study samples in order to identify and replicate most factors that affect anxiety. These are the main obstacles to the field of anxiety genomes. Environmental stress People suffering from anxiety disorder s are prone to fear and worry that is intense and out of proportion to the circumstances. This can cause extreme stress and have a negative effect on their daily lives, including family, work and social life. It is not known what causes anxiety disorders however there are a variety of factors that could be at play. Genetic traits, brain chemistry, life experiences and environmental stressors are all possible causes. Certain health ailments and medications could contribute to anxiety. People who have hereditary characteristics, like an inclination to be shy or anxious or anxious, could be more susceptible to anxiety. Genetics influence how brain chemicals that control fears and emotions function and, if these chemicals aren't functioning correctly this can lead to anxiety disorders. People with a close relative who has an anxiety disorder are at a higher risk. Anxiety disorders can be caused by stressful or negative life circumstances, such as the death or illness of a loved-one. If these feelings do not diminish and you are not sure if they are a medical issue, seek medical treatment. Anxiety levels can be increased due to exposure to toxic substances, such as chemical exposure and pollution. Some medical conditions such as thyroid disorders can increase the risk of anxiety disorder. There are a variety of treatments for anxiety disorders, including cognitive behavioral therapy (CBT) which teaches different ways of thinking and behavior. CBT can help you learn how to face situations that trigger anxiety and overcome your anxieties. It can also help you to manage your anxiety and decrease the amount of time you devote to them. CBT can be combined with other treatments like mindfulness meditation or group support groups. It is crucial to choose a treatment that is right for you. It is generally recommended to combine treatments like psychotherapy, medication, and self-help. If you are a member of a family with a history of anxiety, make sure you share this information with your physician. This will enable them to identify signs of anxiety to be able to treat them as soon as they can. It is also important to stay clear of activities that could cause anxiety, such as avoid places where you've had negative experiences in the past. Mental health conditions Everyone is prone to anxiety from time time. It's the brain's response to stress, and also a sign of danger. When anxiety becomes chronic and overwhelming, it becomes a problem with day-to-day life. It's crucial to speak with a doctor and get an assessment. People with anxiety disorder s frequently suffer from other mental health disorders too. For instance, those suffering from bipolar disorder or depression might suffer from anxiety symptoms. People with certain physical issues like heart disease or diabetes, have higher risk of experiencing anxiety. People who have experienced abuse or trauma are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). Many different types of medication can help reduce anxiety symptoms, but it's important to discuss all the options with your doctor. Different kinds of anxiety can be treated better with different drugs. For disorders anxiety , SSRIs and SNRIs, which are utilized to treat depression, can also aid in reducing anxiety. These include citalopram, fluoxetine and duloxetine. Antidepressants from a different class tricyclic antidepressants also help with anxiety. These include imipramine as well as clomipramine. Certain over-the-counter medicines herbal supplements, as well as illicit substances can cause anxiety-related symptoms to become worse. Patients suffering from anxiety disorders should avoid the use of caffeine, alcohol and nicotine. People suffering from anxiety can benefit from psychotherapy, or talk therapy. It's typically conducted in small groups and focuses on learning methods to deal with your fears. It can also assist in changing your habits that trigger anxiety, such as staying away from stressful situations. You can also consider complementary treatments like mindfulness meditation and yoga. These techniques are beneficial for many people who suffer from anxiety. If your anxiety doesn't improve you should consult a psychologist or psychiatrist for further assistance. Substance abuse Everyone experiences anxiety at times, but a true anxiety disorder is a persistent fear and tension that interferes with daily activities. Anxiety can be caused by an event or circumstance such as a job or public speaking. For some, anxiety can become chronic and crippling. Individuals who suffer from co-occurring substance addiction and anxiety disorder need professional assistance. A dual diagnosis treatment center can provide the help and care required for recovery. Substance abuse can mask the symptoms of anxiety disorders and make it more difficult to recognize. Alcohol and some drugs produce symptoms that resemble anxiety such as nervousness, agitation as well as irritability, restlessness, and anxiety. Symptoms also flare up when the person is withdrawing. It is often difficult to determine whether an individual's anxiety disorder and substance abuse disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain areas which are associated with anxiety and depression. In time, users may experience a permanent state of anxiety that gets worse when they stop using the drug or suffer withdrawal. Research has shown that around 20 percent of individuals diagnosed with anxiety disorders have a substance use disorder, according to the Anxiety and Depression Association of America. Health issues, financial difficulties relationships, and other stressors are frequently associated with substance abuse. The severity of the anxiety disorder and addiction can impede the treatment process, but it's vital to tackle both issues at the same time. It's possible to overcome anxiety and addiction at the same time. The trick is to find a dual diagnosis treatment center that provides the right combination of treatment for each individual. Click here to find out more about a facility near you offering dual diagnosis. The earlier you seek help, the more likely that your anxiety and addiction can be successfully treated.