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Anxiety Disorders Types Anxiety is a real illness that can be treated. Treatment includes medication and psychotherapy. The majority of anxiety disorders are caused by a combination of factors, including genetics, childhood experiences, and stress due to health problems or work. There are many other risk factors. Doctors can detect anxiety disorders through a physical exam, an interview, and lab tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their anxiety. They are preoccupied with concerns about health, money and family, and they struggle to focus their attention or thinking about other things. Their anxiety can interfere with their everyday activities and causes distress in the form of fatigue, discomfort, and irritation. They may need to be reassured or avoid situations in which they could disappoint others. They might also exhibit physical symptoms such as muscle tension, headaches, restlessness and heart palpitations. They are often overly optimistic, even though there are no good reasons to do so. Every person is prone to anxiety from time occasion, for instance, prior to the test or an interview. These kinds of feelings are normal, but when they persist and cause disruption to your life it could be an indication of an anxiety disorder. GAD is characterized by long-lasting anxiety, in contrast to the temporary anxiety that comes with phobias. GAD is more common in teenagers and children than in adults. Kids who have GAD frequently feel worried about school or sport performance, about socializing with friends, and about feeling secure in their daily activities. Teachers, parents and other adults are often asked to comfort them. Despite seeking help, they frequently do not see relief from their symptoms. Treatments for anxiety disorders consist of lifestyle changes, medications and psychotherapy. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching relaxation techniques and assisting you in learning how to reduce your thoughts that are distorted, leading to anxiety-related feelings. Antidepressants, benzodiazepines and buspirone can relieve anxiety symptoms. It is helpful to alter your diet, stay away from stimulants like caffeine and other substances and get enough sleep. It is crucial to educate yourself and those closest to you about the type of anxiety disorder that you suffer from. This can make treatment more effective. The root cause of anxiety disorder isn't always obvious however, both genetics and life experiences may play a role. Anxiety disorders are more prevalent in people with a history or long-term traumatizing events, stress childhood, chronic illnesses and other mental health disorders. Panic Disorder It's normal to be nervous and fearful, for example when you're about to attend an interview for a job. Or your child is about to take an important test. However, if the feelings are intense and last for months or longer, you may have an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health issues in America. Most start in the adolescent years, early childhood or early adulthood. Some people with anxiety issues will overcome their issues but others may require treatment. Your doctor can help you determine the best treatment for your anxiety symptoms. Your doctor will perform a physical examination and ask you about your symptoms. They will want you to be sure that there isn't a physical cause like thyroid or heart disease. They will also ask about your family history of mental illness as well as any medications or supplements you take. Risk factors are things that can increase the likelihood of anxiety disorders in some people. A few of them are an ancestry of depression or mental health issues or chronic medical conditions and a difficult childhood experience, such as physical or emotional abuse or neglect. You might need to undergo medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a kind of counseling that helps you to learn new ways of thinking or acting. Cognitive behavioral therapy (CBT) is the most researched form of psychotherapy used to treat anxiety disorders. It assists you in recognizing and change thoughts that trigger negative emotions. Another form of psychotherapy is called exposure therapy that helps you confront the situations, people or places that trigger your anxiety. The use of medication can alleviate some of the most depressing symptoms of anxiety disorders, including the rapid heart rate and trembling. Your physician will work with you to determine the most appropriate medication, dose and combination that is safe and has no adverse effects. Beta blockers, often used for high blood pressure, may reduce anxiety symptoms by blocking the adrenaline that causes them. Social Anxiety Disorder People with social anxiety disorder are fearful of social situations, such as meeting strangers or talking to friends. They are afraid of being judged by others, and they think they will be embarrassed or humiliated. The fears are irrational and overblown, yet they impact your life in many ways. It's different from shyness, which is an normal reaction to certain situations. The healthcare professionals use various tools and tests to determine if you are suffering from this condition. They'll ask you questions about your symptoms and how they've affected your life. They may also do a physical examination and test your blood pressure. This will allow them to ensure that a medication or another health issue isn't causing your symptoms. It's not entirely clear what causes this disorder. It seems to run in the family and there's a connection between the disorder and the amygdala, which is a part of the brain that's overactive. Both inherited traits and environmental factors may be involved. There are a myriad of treatments available for this disorder. These include cognitive behavioral therapy (CBT) as well as antidepressant medication. CBT can help you discover new ways to cope and confront your fears. You can also try exposure therapy. This involves slowly being exposed to the situations that trigger your anxiety, beginning with the most comfortable ones, and moving up to the most terrifying. The medication can ease anxiety and improve mood, but won't alter the way you think. Sometimes, these treatments do not take effect immediately. You should try again until you succeed. If your symptoms don't go away after a few months, talk with your doctor. They may suggest alternative treatments or prescribe a different medication. A support group for people who suffer from social anxiety is a good place to meet other people who have this condition. You can get unbiased honest feedback from others who suffer from the same disorder as you. You can also learn how others have handled their fears and what helped them. These groups are available in person and online. Be cautious when you seek advice from those in the support group, as their experiences may differ from yours. Specific Phobias A specific phobia is a severe, irrational fear of a certain item or event. It causes extreme stress that is in contrast to the risk posed by the trigger and can lead to people focusing their lives around avoidance of the objects or situations. In order to be diagnosed with a specific phobia, the fear and anxiety must interfere significantly with functioning. The fear could be triggered by observing or thinking about the trigger. It may be triggered in the vicinity of something that triggers it, such as when someone walks by an object or watching a movie that has a scene containing the object they fear. A fear of animals, insects or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections and needles (trypanophobia or hematophobia) are common examples of specific phobias. Specific phobias have many of the same symptoms as other anxiety disorders , such as anxiety, fear, and avoidance. Certain people suffering from phobias have a tendency of having panic attacks or overreacting when exposed to the feared situation or object. In some instances anxiety and fear can be so intense that they cause people to lose the interest in their daily activities. The most common treatment for phobias that are specific to you is exposure therapy, which involves gradually exposing the person to parts of the subject until their reaction is less or eliminated. This type of therapy typically involves cognitive behavioral therapy in order to help the person develop new ways of thinking about and coping with the anxiety. A few people who suffer from phobias also have symptoms of other mental illnesses, such as agoraphobia or depression, bipolar disorder or substance-related disorders, as well as somatic symptoms and related disorders, and dependent personality disorder. It is important to rule these conditions out prior to beginning treatment for the fear. For certain people needing long-term psychotherapy, it is necessary to treat a specific phobia. There are a variety of techniques used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or a technique known as modeling, where the person observes a trained professional engage with the fearful subject or object. The use of sedatives/hypnotics that are short-acting beta blockers, benzodiazepines, or medications commonly used to treat anxiety or depression are a good option to lessen the anxiety associated with anticipatory anxiety.